Author: justinefraley

Is the COVID-19 crisis overwhelming you with the feeling that you’ve lost control? Right now, the thing we want most is control. We want control over our work, over our responses, and frankly to move about like we used to.
Before this crisis, I “thought” I was in control when it turns out, I actually wasn’t. I’m going to share with you my story about how I “thought” I was in control, and give you a road map that I’ve used since the beginning of this crisis to help get more control over your life.

2020 was going to be the best year of my life. And, I worked it Baby! I worked it like crazy. As a matter of fact, I worked it so hard, I started to feel sick. Then I discovered that I have a hyperthyroid.
What I had realized was that before I got sick, I “thought” I was in control, when actually I wasn’t. The truth is, I had zero control over my life.
With the help of my coach, I created a plan to get more control, and I’m going to share this with you. This plan begins by asking WHY you want to get in control in the first place and then diving deep into my 3 R process. RE-flect, RE-define, and RE-new.