Author: justinefraley

How to Gain More Control

Is the COVID-19 crisis overwhelming you with the feeling that you’ve lost control? Right now, the thing we want most is control. We want control over our work, over our responses, and frankly to move about like we used to.
Before this crisis, I “thought” I was in control when it turns out, I actually wasn’t. I’m going to share with you my story about how I “thought” I was in control, and give you a road map that I’ve used since the beginning of this crisis to help get more control over your life.

2020 was going to be the best year of my life. And, I worked it Baby! I worked it like crazy. As a matter of fact, I worked it so hard, I started to feel sick. Then I discovered that I have a hyperthyroid.
What I had realized was that before I got sick, I “thought” I was in control, when actually I wasn’t. The truth is, I had zero control over my life.
With the help of my coach, I created a plan to get more control, and I’m going to share this with you. This plan begins by asking WHY you want to get in control in the first place and then diving deep into my 3 R process. RE-flect, RE-define, and RE-new.

Use this Quarantine to Run Your Personal Leadership Retreat

Watch this video on YouTube Times are crazy now and people are searching for things do to while they are at home. Many people have found themselves with extra time on their hands. Time to Netflix binge, time to be with the kids, time to take walks and think about how they want their life…
Read more

How to Focus on Purpose Through Chaos

What’s currently occurring right now with COVID-19 is chaos. Although the situation to the Coronavirus is new to leaders right now, the one thing that isn’t new, is learning how to lead through chaos. Learn about a unique speech in history that leaders can learn from right now as they have conversations with their team.

If You're Afraid To Seek Feedback Remember These 3 Things

Afraid to Seek Feedback? Remember 3 Tips

Most of us are afraid to seek feedback. We all want to reach success but we need to remember three things to overcome the fear of asking for feedback.

How to Share Your 21-Day Feedback on Instagram

How to share your 21-Day Feedback on Instagram Stories

Are you doing the 21-Day Fast Feedback Challenge? Learn how to use our templates to post on Instagram every day.

How to Share Your 21-Day Feedback on Facebook (2)

How to Share Your 21-Day Feedback on Facebook

Learn how to share your Fast Feedback on for our 21-Day Fast Feedback Challenge here with our step-by-step Facebook Guide to posting on your news feed and on your stories.

The Value of Receiving Feedback

What’s the value of receiving feedback? Feedback is priceless. My life was changed when it was about five years ago when I got the best feedback sitting in a lecture, the facilitator said, “Mitch, you don’t listen.”

You don’t listen. Three words. The best feedback I ever got in my entire life encapsulated into three words.

Now what was great about that was I was listening.

Those three words really changed my future.

Those words really changed my ability to not only listen but also to see the mistakes I had made; to see what I was doing and what I wasn’t doing that could have changed everything.

The people in your life are holding the keys to your future success in life.

Feedback is a gift. When you begin seeking and receiving feedback from others for the sake of becoming a better human being, you are getting THE MOST VALUE as a leader.

Getting truly honest, transparent feedback from the people we love is priceless. It allows us to increase our own levels of self-awareness and identify areas for growth and begin to step into bigger versions of ourselves. That’s what leadership is all about.