Actions are a product of our thoughts. Amidst the pandemic, leaders tend to overthink rather than take necessary actions in the workplace. Instead of focusing on leading, a leader’s mental energy and time is often consumed by ruminations— negative cycles of thought that lead to nowhere, and can affect how the leader performs.
On today’s podcast episode, we interview Jordan Birnbaum, Chief Operating Officer of BEESY, Industrial and Organizational Psychologist and Behavioral Economist. Today’s discussion is locked-in on his article published in MIT-SMR (Sloan Management Review), “Building the Cognitive Budget for Your Most Effective Mind.” It focuses on topics related to creating a cognitive budget, infusing reflection, eradicating rumination, and building mental practices that can help create powerful employee engagement.